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var(--qrev-client-line);border-radius:14px;background:var(--qrev-client-bg);color:var(--color-text,#1a2822);font-size:.8125rem}.hp-qrev-notice.is-consultation{border-color:var(--qrev-cons-line);background:var(--qrev-cons-bg)}.hp-qrev-notice:before{content:"";flex:none;width:9px;height:9px;margin-top:5px;border-radius:50%;background:currentColor}.hp-qrev-notice strong{display:block;font-size:.875rem}.hp-qrev-notice button{border:0;background:transparent;padding:0;color:var(--primary-color,#23634e);font-weight:700;cursor:pointer;min-height:24px}.hp-qrev-off{display:flex;gap:8px;align-items:flex-start;margin-top:8px;padding:10px 12px;border:1px solid var(--color-border,#d4dcd3);border-radius:12px;font-size:.8125rem;color:var(--color-text-muted,#53635b)}.hp-qrev-off strong{color:var(--color-text,#1a2822)}.hp-qrev-history-toggle{display:flex;align-items:center;gap:6px;margin:10px 0 0;font-size:.8125rem;color:var(--color-text-muted,#53635b)}.hp-qrev-history-toggle button{border:0;background:transparent;color:var(--primary-color,#23634e);font-weight:700;cursor:pointer;min-height:32px;padding:0}.hp-qrev-history{margin:10px 0 0;padding:14px 16px;border:1px solid var(--color-border,#d4dcd3);border-radius:16px;background:var(--color-surface,#fff)}.hp-qrev-history header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.hp-qrev-history h4{font-size:1rem;font-weight:700;margin:0}.hp-qrev-history ol{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.hp-qrev-history li{position:relative;padding-left:18px;font-size:.8125rem}.hp-qrev-history li:before{content:"";position:absolute;left:0;top:5px;width:9px;height:9px;border-radius:50%;background:var(--qrev-client-ink)}.hp-qrev-history li.is-consultation:before{background:var(--qrev-cons-ink)}.hp-qrev-history li.is-original:before{background:var(--color-text-muted,#53635b)}.hp-qrev-history li strong{display:block;font-size:.8125rem}.hp-qrev-history .hp-qrev-was{text-decoration:line-through;color:var(--color-text-muted,#53635b)}.hp-qrev-history .hp-qrev-note{color:var(--color-text-muted,#53635b);font-style:italic}.hp-qrev-changed{display:block;margin:-2px -6px;padding:4px 6px;border:1px solid var(--qrev-chg-line);border-radius:10px;background:var(--qrev-chg-bg)}.hp-qrev-changed>b{display:block;font-weight:700}.hp-qrev-changed small{display:block;font-size:.75rem;color:var(--qrev-chg-ink);font-weight:600}.hp-qrev-changed small s{color:var(--color-text-muted,#53635b);font-weight:500}.hp-qrev-editing{margin-top:10px;padding:10px 12px;border:1px dashed var(--color-border,#d4dcd3);border-radius:12px;font-size:.8125rem;color:var(--color-text-muted,#53635b)}.hp-qrev-editor{display:flex;flex-direction:column;gap:12px;margin-top:12px}.hp-qrev-section{padding:14px 16px;border:1px solid var(--color-border,#d4dcd3);border-radius:16px;background:var(--color-surface,#fff)}.hp-qrev-section>h3{margin:0 0 10px;font-size:.75rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--primary-color,#23634e)}.hp-qrev-field{display:flex;flex-direction:column;gap:6px;margin-bottom:10px;font-size:.8125rem;font-weight:600}.hp-qrev-field input,.hp-qrev-field select,.hp-qrev-field textarea{min-height:44px;padding:8px 12px;border:1px solid var(--color-border,#d4dcd3);border-radius:12px;font-size:1rem;background:var(--color-surface,#fff);color:inherit}.hp-qrev-multi{display:flex;flex-wrap:wrap;gap:10px}.hp-qrev-multi label{display:inline-flex;gap:6px;align-items:center;min-height:36px}.hp-qrev-marks{list-style:none;margin:10px 0 0;padding:8px 10px;border-radius:10px;background:var(--qrev-chg-bg);color:var(--qrev-chg-ink);font-size:.78125rem;display:flex;flex-direction:column;gap:2px}.hp-qrev-marks b{color:inherit}.hp-qrev-savebar{position:sticky;bottom:0;z-index:2;display:flex;flex-direction:column;gap:10px;margin-top:12px;padding:12px 14px;border:1px solid var(--color-border,#d4dcd3);border-radius:16px;background:var(--color-surface,#fff);box-shadow:0 -6px 18px #0000001a}.hp-qrev-savebar-top{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.hp-qrev-savebar-top strong{font-size:.9375rem}.hp-qrev-savebar-top span{font-size:.75rem;color:var(--color-text-muted,#53635b)}.hp-qrev-savebar textarea,.hp-qrev-savebar input{width:100%;min-height:44px;padding:10px 12px;border:1px solid var(--color-border,#d4dcd3);border-radius:12px;font-size:1rem;background:var(--color-surface,#fff);color:inherit;box-sizing:border-box}.hp-qrev-savebar-actions{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap}.hp-qrev-btn{min-height:44px;padding:0 16px;border:1px solid var(--color-border,#d4dcd3);border-radius:12px;background:var(--color-surface,#fff);color:inherit;font-weight:700;font-size:.875rem}.hp-qrev-btn.is-primary{border-color:transparent;background:var(--color-action,var(--primary-color,#23634e));color:var(--color-on-action,#fff)}.hp-qrev-btn:disabled{opacity:.55}.hp-qrev-switch{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;text-align:left}.hp-qrev-switch[aria-checked=true] .hp-qrev-knob{background:var(--primary-color,#23634e)}.hp-qrev-knob{position:relative;flex:none;width:38px;height:22px;border-radius:11px;background:#b8c2bc}.hp-qrev-knob:after{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;border-radius:50%;background:#fff;transition:left .15s}.hp-qrev-switch[aria-checked=true] .hp-qrev-knob:after{left:19px}.hp-qsent{display:flex;flex-direction:column;gap:12px}.hp-qsent-item{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:64px;padding:12px 14px;border:1px solid var(--color-border,#d4dcd3);border-radius:16px;background:var(--color-surface,#fff);color:inherit;text-align:left}.hp-qsent-item h3{margin:0;font-size:1rem;font-weight:700}.hp-qsent-item p{margin:2px 0 0;font-size:.78125rem;color:var(--color-text-muted,#53635b)}.hp-qsent-item .hp-qsent-fixed{color:var(--qrev-client-ink);font-weight:700}.hp-qsent-view{display:flex;flex-direction:column;gap:12px}.hp-qsent-view h2{margin:0;font-size:1.25rem;font-weight:700}.hp-qsent-sub{margin:0;font-size:.8125rem;color:var(--color-text-muted,#53635b)}.hp-qsent-hint{margin:0;font-size:.78125rem;color:var(--color-text-muted,#53635b)}.hp-qsent-confirm table{width:100%;border-collapse:collapse;font-size:.875rem}.hp-qsent-confirm td{padding:6px 4px;vertical-align:top;border-bottom:1px solid var(--color-border,#d4dcd3)}.hp-qsent-confirm td:first-child{color:var(--color-text-muted,#53635b);width:38%}@media(max-width:639px){.hp-qrev-savebar{border-radius:16px 16px 0 0;margin-left:-4px;margin-right:-4px}}.hp-qsent-empty{padding:24px 16px;border:1px solid var(--color-border,#d4dcd3);border-radius:16px;text-align:center}.hp-qsent-empty h3{margin:0 0 6px;font-size:1.125rem;font-weight:700}.hp-qsent-empty p{margin:0;font-size:.8125rem;color:var(--color-text-muted,#53635b)}.hp-qsent-closed{margin:16px 0 8px;font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--color-text-muted,#53635b)}.hp-qsent-confirm-layer{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;display:flex;align-items:flex-end;justify-content:center;background:#0007}.hp-qsent-confirm-layer>.hp-qsent-confirm{width:min(560px,100%);max-height:85%;overflow:auto;border-radius:22px 22px 0 0;display:flex;flex-direction:column;gap:12px}@media(min-width:640px){.hp-qsent-confirm-layer{align-items:center}.hp-qsent-confirm-layer>.hp-qsent-confirm{border-radius:22px}}.hp-qrev-notice>div>span{display:block}.hp-qrev-plan{margin:8px 0}.hp-qrev-plan .hp-qrev-plan-actions{display:flex;flex-wrap:wrap;gap:16px;margin-top:4px}.hp-qrev-plan .hp-qrev-plan-actions:empty{display:none}.hp-recommendation-text{font-size:1rem;line-height:1.65;overflow-wrap:anywhere;color:inherit}.hp-recommendation-text p,.hp-recommendation-text div{margin:.5em 0}.hp-recommendation-text h1{font-size:2em}.hp-recommendation-text h2{font-size:1.65em}.hp-recommendation-text h3{font-size:1.35em}.hp-recommendation-text h4{font-size:1.15em}.hp-recommendation-text h5{font-size:1.05em}.hp-recommendation-text h6{font-size:1em}.hp-recommendation-text :is(h1,h2,h3,h4,h5,h6){font-weight:700;line-height:1.3;margin:1em 0 .5em}.hp-recommendation-text :is(b,strong){font-weight:700}.hp-recommendation-text ul{list-style:disc;padding-left:1.5em}.hp-recommendation-text ol{list-style:decimal;padding-left:1.5em}.hp-recommendation-text img{max-width:100%;height:auto}.hp-recommendation-text table{border-collapse:collapse;max-width:100%;width:100%}.hp-recommendation-text :is(td,th){border:1px solid #94a3b8;padding:.4em}.hp-recommendation-text blockquote{border-left:3px solid #94a3b8;padding-left:1em}.hp-recommendation-editor{border:1px solid #94a3b8;border-radius:12px;overflow:hidden}.hp-recommendation-toolbar{display:flex;flex-wrap:wrap;gap:6px;padding:8px;border-bottom:1px solid #94a3b8}.hp-recommendation-toolbar :is(button,select){font-size:.75rem;padding:6px 8px;border:1px solid #94a3b8;border-radius:6px;background:var(--color-surface,#fff);color:var(--color-text,#0f172a)}.hp-recommendation-input{min-height:140px;max-height:28dvh;overflow:auto;padding:12px;outline-offset:-3px}.dark .hp-recommendation-text [style*=color]{color:inherit!important}.hp-recommendation-text 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select{max-width:100%}.hp-rec-dialog{width:100%;max-width:900px;max-height:92dvh;display:flex;flex-direction:column;background:var(--color-surface,#fff);color:var(--color-text,#20332c);border:1px solid var(--color-border,#d5dfd7);border-radius:28px;overflow:hidden;box-shadow:0 24px 80px #0003}.hp-rec-head,.hp-rec-footer{background:var(--color-surface-sunken,#edf1ec);padding:20px 24px;display:flex;align-items:center;gap:12px;flex-shrink:0}.hp-rec-head{justify-content:space-between;border-bottom:1px solid var(--color-border,#d5dfd7)}.hp-rec-head h2,.hp-rec-head h3{font-size:1.2rem;font-weight:700;line-height:1.4;margin:0}.hp-rec-footer{justify-content:flex-end;flex-wrap:wrap;border-top:1px solid var(--color-border,#d5dfd7);padding:16px 24px}.hp-rec-content{padding:24px;overflow-y:auto;min-height:0;display:flex;flex-direction:column;gap:18px;overscroll-behavior:contain}.hp-rec-intro{display:flex;align-items:center;justify-content:space-between;gap:16px}.hp-rec-intro 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(max-width:800px){.hp-rec-insert{flex:none}.hp-recommendation-toolbar>input[hidden]{display:none}}.hp-rec-mobile-import{display:none}@media(max-width:600px){.hp-rec-intro{display:none}.hp-rec-mobile-import{display:block}.hp-rec-edit-footer{display:grid;grid-template-columns:1fr 1fr 1.3fr}.hp-rec-edit-footer .hp-rec-button{padding:10px 6px}.hp-rec-dialog .hp-recommendation-input{max-height:44dvh}}.hp-recommendation-toolbar .hp-rec-format.is-on{background:var(--color-success-bg,#e5f1e9);color:var(--color-action,#22634f);border-color:var(--color-action,#22634f)}.hp-recommendation-toolbar .hp-rec-history{font-size:1.05rem}.hp-recommendation-toolbar .hp-rec-insert{flex:0 1 auto}.hp-rec-dialog.hp-rec-wide{max-width:1240px;height:min(92dvh,1000px);position:relative}.hp-rec-head-text{min-width:0}.hp-rec-head-text p{margin:2px 0 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40px}.hp-circuit-list li:has(>input:only-of-type){grid-template-columns:minmax(0,1fr) 72px 40px}}.hp-set-style{display:inline-flex;align-items:center;gap:6px}.hp-set-style select{min-height:32px;border-radius:8px;border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);font:inherit;font-size:.75rem}.hp-sprint-note{margin:0}.hp-celebration-main{font-size:1.25rem;font-weight:800;margin:6px 0 0;font-variant-numeric:tabular-nums}.hp-share-format{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;border-radius:14px;background:var(--color-surface-sunken,#edf1ec)}.hp-celebration .hp-share-format button{min-height:40px;border:0;border-radius:10px;background:transparent;font-weight:700;color:var(--color-text-muted)}.hp-celebration .hp-share-format button[aria-pressed=true]{background:var(--color-surface,#fff);color:var(--color-text);box-shadow:0 1px 2px #00000014}.hp-share-preview.is-story{max-width:300px;margin-inline:auto;width:100%}.hp-share-preview.is-post{max-width:340px;margin-inline:auto;width:100%}.hp-share-preview canvas{box-shadow:0 12px 30px #0000002e}.hp-share-switches{display:flex;flex-direction:column;gap:6px}.hp-share-switch{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:40px;font-size:.875rem}.hp-celebration .hp-share-switch button{width:46px;height:28px;border-radius:999px;border:0;padding:0;background:var(--color-border,#cfd8d2);position:relative;flex:none;min-height:0}.hp-celebration .hp-share-switch button span{position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px #00000040;transition:left .15s}.hp-celebration .hp-share-switch button[aria-checked=true]{background:var(--color-action)}.hp-celebration .hp-share-switch button[aria-checked=true] span{left:21px}.hp-share-actions{display:grid!important;grid-template-columns:1fr auto auto;gap:8px}@media(prefers-reduced-motion:reduce){.hp-celebration .hp-share-switch button span{transition:none}}.hp-celebration .hp-share-switches .hp-share-switch{display:flex;flex-direction:row;align-items:center;justify-content:space-between;text-align:left;width:100%}.hp-workout-chart-one p:first-child{margin:4px 0;font-size:1.05rem}.hp-workout-chart-one strong{font-size:1.6rem}.hp-workout-chart-one small{display:block;color:var(--color-text-muted);font-size:.8rem}.hp-wl{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.hp-wl-card{width:100%;display:flex;align-items:center;gap:12px;min-height:64px;padding:10px 12px;text-align:left;border-radius:14px;border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);cursor:pointer}.hp-wl-card[data-kind=superset],.hp-wl-card[data-kind=circuit],.hp-wl-card[data-kind=wod]{border-left:4px solid 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strong{font-size:.9375rem;font-weight:800;line-height:1.25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hp-wl-presc{font-size:.78125rem;color:var(--color-text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hp-wl-side{flex:none;display:flex;flex-direction:column;align-items:flex-end;gap:4px;max-width:42%}.hp-wl-side b{font-size:.8125rem;font-variant-numeric:tabular-nums}.hp-wl-state{font-size:.75rem;font-weight:700;padding:2px 8px;border-radius:999px;border:1px solid var(--color-border);color:var(--color-text-muted);white-space:nowrap}.hp-wl-state[data-state=started]{background:#fdf3dc;border-color:#f0c46a;color:#8a5a00}.hp-wl-state[data-state=done]{color:var(--color-action);border-color:transparent}:root.dark .hp-wl-state[data-state=started],.dark .hp-wl-state[data-state=started]{background:#3a2f14;border-color:#8a6a24;color:#f0c46a}.hp-wl-empty{padding:12px 0}.hp-wl-help{margin:0}.hp-wl-sheet{position:fixed;left:0;right:0;z-index:3;display:flex;flex-direction:column;background:var(--app-bg-solid,var(--color-surface));border-top:1px solid var(--color-border);border-radius:18px 18px 0 0;box-shadow:0 -10px 30px #0000002e;max-width:1100px;margin:0 auto}.hp-wl-sheet-head{flex:none;position:relative;display:flex;align-items:center;gap:10px;padding:14px 12px 10px;border-bottom:1px solid var(--color-border);touch-action:none}.hp-wl-grip{position:absolute;top:5px;left:50%;width:40px;height:4px;margin-left:-20px;border-radius:4px;background:var(--color-border)}.hp-wl-sheet-head h2{flex:1;min-width:0;margin:0;font-size:.84375rem;font-weight:600;color:var(--color-text-muted);text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hp-workout.hp-gx .hp-wl-back,.hp-wl-back{flex:none;min-height:44px;padding:0 14px;border-radius:12px;border:1px solid var(--color-border);background:var(--color-surface);font-weight:700;font-size:.875rem}.hp-wl-sheet-body{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:14px;display:flex;flex-direction:column;gap:14px}.hp-wl-nav{flex:none;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;padding:10px 14px max(10px,env(safe-area-inset-bottom));border-top:1px solid var(--color-border);background:var(--app-bg-solid,var(--color-surface))}.hp-workout.hp-gx .hp-wl-nav button,.hp-wl-nav button{min-height:46px;border-radius:12px;border:1px solid var(--color-border);background:var(--color-surface);font-weight:700}.hp-workout.hp-gx .hp-wl-nav .hp-wl-next,.hp-wl-nav .hp-wl-next{background:var(--color-action);border-color:var(--color-action);color:var(--color-on-action,#fff)}.hp-wl-nav button:disabled{opacity:.45}.hp-wl-sheet[data-rest] .hp-wl-nav{padding-bottom:10px}.hp-wl-cols{display:grid;grid-template-columns:340px minmax(0,1fr);gap:20px;align-items:start}.hp-wl-left{position:sticky;top:76px;max-height:calc(100dvh - 96px);overflow-y:auto;padding:2px}.hp-wl-right{min-width:0;display:flex;flex-direction:column;gap:14px}.hp-wl-right .hp-wl-nav{border:1px solid var(--color-border);border-radius:14px;padding:10px}html[data-hp-workout-open] .hp-floating-edit{display:none!important}.hp-cardio{display:flex;flex-direction:column;gap:12px;min-width:0}.hp-cardio-name{font-size:1.25rem;font-weight:700;overflow-wrap:anywhere}.hp-gx-name>span.hp-cardio-ctx{display:flex;align-items:center;gap:8px;min-width:0;color:var(--color-text-muted);font-size:.8125rem}.hp-cardio-ctx>span:first-child{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.hp-cardio-chip{font-size:.75rem;font-weight:700;border-radius:999px;padding:3px 10px;background:var(--color-surface-sunken);color:var(--color-text-muted);white-space:nowrap}.hp-cardio-chip[data-on]{background:color-mix(in srgb,var(--color-action) 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130px;min-height:48px;border-radius:14px;font-weight:700;font-size:.9375rem}.hp-cardio-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px}.hp-cardio-fields label,.hp-cardio-read{display:grid;gap:4px;font-size:.8125rem;color:var(--color-text-muted);min-width:0}.hp-workout .hp-cardio-in{min-height:48px;width:100%;min-width:0;border-radius:12px;border:1px solid var(--color-border);background:var(--color-surface-sunken);color:var(--color-text);padding:0 12px;font-size:1rem;font-weight:700;font-variant-numeric:tabular-nums}.hp-cardio-in[aria-invalid=true]{border-color:#c0392b}.hp-cardio-read strong{min-height:48px;display:flex;align-items:center;font-size:1.125rem;color:var(--color-text);font-variant-numeric:tabular-nums}.hp-cardio-now{border:1px solid var(--color-action);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:8px;background:color-mix(in srgb,var(--color-action) 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